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31

Salmon Teryaki Kebabs

Teriyaki is a popular marinade made from honey & soy, that tastes delicious on this salmon Ingredients 4 tbsp clear honey 4 tsp soy sauce 2 tsp rice wine vinegar 1/4 tsp grated ginger 170 g skinless salmon fillet, cut into cubes 1 tsp water 6 wooden skewers, soaked in warm water for 30 minutes […]

32

Salmon Encroute

This is the perfect winter warmer and makes a great centerpiece for any table Ingredients 1 pack seafood mix or fish pie mix 1 tub crème friache 3 eggs 2 packs ready rolled puff pastry spring onions splash of milk butter salt and pepper Method Take some ready rolled puff pastry and score a rectangle […]

33

Mini Fish Pies

This tasty dish is sure to satisfy hungry tums. Make one big fish pie or, for those out there with a fussy eater, serve in individual ramekins for your little ones Ingredients 700 g potatoes 30 g butter 6 tbsp milk a little salt and pepper (optional) 300 g salmon, skin removed and cut into […]

34

Crunchy Salmon Fish Cakes

High in omega-3, salmon is a good choice in fishcakes. Let the kids have some fun shaping the mixture into little fishes and serve on a sea of peas Ingredients For the Fish Cakes: 3 spring onions, finely sliced 200 g potato 170 g salmon fillet, skinned and chopped into small pieces 15 g Parmesan […]

35

Salmon and Cod Burgers

We know that the healthy omega-3 fats contained in oily fish are important for your brain, nervous system and vision. These delicious melt-in-the-mouth burgers provide an important dose of our essential fatty acids Ingredients 125g salmon fillet, skinned and diced 125g cod, skinned and diced 6 spring onions, chopped 50g parmesan, grated 1 tbsp tomato […]

36

Cod and Salmon Quinoa Balls

  This recipe is packed with superfoods and are the perfect finger food for your little ones Ingredients 125g salmon fillet, skinned and diced 100g cod loin skinned and diced 120g cooked Quinoa 2 tsp sweet chilli sauce 1/4 tsp fresh ginger 1 tsp soy sauce   Method Put the spring onions and ginger into […]

37

Pan-roasted ling with sweet potato chips and avocado yoghurt

Ingredients For avocado yoghurt 1/2 avocado 1/2 cup Greek yoghurt Juice of 1/2 a lemon 1/4 tsp honey 1 tbsp finely chopped chives For fish and chips 2 medium kumara (orange-fleshed sweet potato) 2 tbsp olive oil 4 thick ling fillets (about 150g each), or other firm white fish salt and pepper dill sprigs and […]

38

Coley Goujons

Ingredients 2 coley portions 3tbsp plain flour 2 eggs, beaten 6 cream crackers, crushed into breadcrumbs 2tbsp sunflower oil Lemon wedges and 4tbsp light mayonnaise, to serve Fresh parsley, to garnish   Method Cut the portions into goujon sized chunks. Put the flour, egg and cracker ‘breadcrumbs’ into 3 separate, shallow bowls. Coat the fish firstly […]

39

Fried Gurnard with Sweet and Sour Red Onions

Serves 2 Ingredients: Olive oil for shallow frying 2 Gurnard portions cut in half 50gm plain flour 1 tsp small capers to garnish For the sweet and sour onions: 50ml extra virgin olive oil 2 small red onions, halved and thinly sliced 2 tbsp red wine vinegar 2 tbsp clear honey   Method: To make the […]

40

Thai Style Fishcakes

Serves 4: Ingredients 300g gurnard, coley or ling sea salt 1 tbsp olive oil for drizzling 4 tbsp vegetable oil or olive oil, for frying flour for dredging For the Thai flavouring ingredients 3-4 lime leaves 1 large red chilli 4cm/1½ in piece fresh root ginger 2 garlic cloves 2 stalks lemongrass 200g/7oz potatoes, cooked, mashed and cooled […]