The NHS recommends at least two portions of fish a week for a healthy diet, including one portion of oily fish.
This box contains three types of white fish and one oily fish, fully prepared and ready to cook or freeze.
White fish is: *high in protein *low in fat *rich in B vitamins
Oily fish is: *excellent source of Omega 3 *anti-inflammatory properties *increases cardiovascular health *source of Vitamin D
This lean and heart-healthy protein will help you get the body you want.
Each box contains the following:
- Cod – 3 portions
- Haddock – 3 portions
- Salmon- 2 portions
- Hake – 2 portions
(portion size is approx 200gm)