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21

Scallops and Chorizo

A delicious flavour combination! Ingredients 110 grams chorizo 400 grams small scallops (halve them to make 2 thinner discs if they are very fat) juice of ½ lemon 4 tablespoons chopped fresh parsley Method Slice the chorizo into rounds no thicker than 3mm / 1/8 inch. Heat a heavy-based pan on the hob and, when […]

22

Creamy Garlic Scallops

Ingredients 16 scallops olive oil seasoning(salt and pepper) 2 cloves of garlic 1 handful of parsley chopped 3-4 shallots half a lemon 250ml of double cream A glassful of ordinary white wine Method Heat a little amount of oil in a pan Add the crushed garlic cloves and chopped shallots,until shallots are golden brown. Next […]

23

Smoked Haddock, Macaroni and Cauliflower Cheese

Ingredients 225g smoked haddock 600mls skimmed milk 1 bayleaf 200g macaroni 1 large cauliflower, trimmed and cut into large florets 1 bunch spring onions 50g butter 2 tbsp plain flour ¼ tsp dried mustard ¼ tsp cayenne pepper Grainy mustard to taste 75g mature Cheddar cheese Salt and freshly ground black pepper Method Cut smoked […]

24

Crusted Haddock with Herb Mash and Creamy Leek

Ingredients 2 large pieces haddock (or other white fish) approx 180g each 1 handful breadcrumbs Zest and juice of 1 lemon Salt and pepper 1 medium leek – washed and cut into thin rings 3 large potatoes – peeled and cut into cubes 150 ml milk 50 g butter 2 tablespoons chopped fresh parsley or […]

25

Cod Gratin

Ingredients 2 leeks, sliced 2 carrots, sliced 1 onion, chopped 40g/1½oz butter, plus extra for greasing 600g/1lb 5oz cod loin, skinned and cut into 3cm/1in chunks 2 tbsp plain flour 50ml/2fl oz dry white wine salt and freshly ground black pepper For the béarnaise sauce 70ml/2½fl oz white wine vinegar 2 shallots, finely chopped 2 […]

26

Cod in a White Wine and Chive Sauce

This is quick, easy & deliciously creamy. Serve with rice and some greens Ingredients 1 shallot, finely chopped 150 ml white wine 150 ml fish stock 150 ml double cream 1/2 tsp caster sugar 1/2 tsp lemon juice 2 tsp cornflour 200 g cod fillet, skinned & cut into small cubes 2 tbsp chives, chopped […]

27

Hake, Broccoli and Cheddar Cheese Bake

Bordbia Recipe Ingredients 700g hake, cut into 4cm chunks 200g broccoli, cut into small florets Salt and freshly ground black pepper 300ml light cream 200ml fish or vegetable stock 1 tablesp. Dijon style mustard 2 cloves garlic, peeled and chopped 2 bay leaves 150g grated cheddar cheese 1 tablesp. capers Topping 25g butter 50g stale […]

28

Hake with Chorizo and Potatoes

Paprika and chorizo flavour this simple one-pot fish dish Ingredients 50ml/2fl oz olive oil 2 onions, sliced thinly 6 garlic cloves, sliced 2 tsp paprika 70g/3oz chorizo, cut into cubes 100g/4oz padron peppers or other tiny green peppers, sliced (or 1 large pepper, diced) 900g/2lb floury potatoes, scraped and halved lengthways 85ml/3fl oz dry white wine 300ml/10fl oz water 8 x 100g/4oz or 4 x […]

29

Miso Salmon with Stir-fry Vegetables

Miso gives this salmon a succulent flavour and helps the fish to maintain it’s tenderness! Ingredients 4 salmon fillets, skinned a knob of butter 1 tbsp sesame oil 200g edamame beans ½ yellow pepper, cubed ½ red pepper, cubed 175g sugar snap peas, sliced 100g beansprouts marinade 2 tbsp honey 2 tbsp miso paste 2 […]

30

Salmon Fishcakes

The beauty of these fish cakes is that the salmon remains tender & succulent post cooking. Serve with a sweet chilli dip Ingredients 250 g baked potato, peeled & cut into chunks 2 tbsp mayonnaise 1 1/2 tbsp sweet chilli sauce 1 tsp lemon juice 25 g sliced spring onion 40 g Cheddar cheese, grated […]