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11

Seafood Pasta

Ingredients 1 pack seafood mix 400g long pasta eg linguine 2 white onions 2 cloves garlic 2 tbsp tomato puree handful fresh basil or 2 tsp dried herbs three tins chopped tomatoes salt and black pepper 1 lemon drizzle of olive oil knob of butter Method Defrost a pack of seafood mix (if frozen). Cook […]

12

Tuna Pasta Bake

Tuna is rich in protein, vitamin D & B12 so it’s a nutritious choice for dinner or any main meal. This tuna pasta bake dish is one of my favourite fish recipes and it’s so easy to make.  Just use a tin of tomato soup to make the base of this sauce and the preparation […]

13

Spicy Mussels with Tomato and Chickpea

Bordbia Recipe Ingredients 1kg mussels, scrubbed and de-bearded 2 tablesp. olive oil 1 onion, finely chopped 2 cloves garlic, peeled and chopped 1 tablesp. smoked paprika 1 red chilli, finely diced 400g tin chopped tomatoes 400g tin chickpeas, drained and rinsed 125ml water Salt and freshly ground black pepper Handful of basil leaves Method Heat […]

14

Mussels with Lemongrass, Chilli and Ginger

Bordbia Recipe Ingredients 1kg mussels, scrubbed and de-bearded 2 sticks of lemongrass, trimmed and finely chopped 4 kaffir lime leaves, shredded 1 red chilli, chopped 5cm ginger, peeled and chopped 2 garlic cloves, peeled and chopped 1 teasp. turmeric Pinch of brown sugar 1 teasp. fish sauce Zest and juice of one lime 400ml tin […]

15

Mussels with Cider, Spring Onion and Cream

Bordbia Recipe Steaming fresh ‘moules’ make the perfect sharing bowl Ingredients 900g live mussel small knob of butter 8 spring onions, chopped into 2cm pieces 2 garlic cloves, thinly sliced 250ml cider 4 thyme sprigs 150ml single cream 25g flat-leaf parsley, chopped crusty bread, to serve Method Wash the mussels in a colander to remove any dirt and grit. Pick through […]

16

Crispy Skinned Mackerel with Asian-inspired Dressing

Ingredients 1 mug basmati rice sea salt freshly ground black pepper 4 x 170 g mackerel , from sustainable sources, ask your fishmonger, skin on, butterflied and pin-boned 1 lemon 1 spring onion , trimmed and finely sliced 2 sprigs of fresh coriander , leaves picked and chopped 2 sprigs of fresh mint , leaves […]

17

Smoked Mackerel Carbonara

Ingredients 320 g dried penne 1 onion 1 large courgette 2 sprigs of fresh rosemary 130 g smoked boneless mackerel fillets , from sustainable sources olive oil 2 large free-range eggs 100 ml semi-skimmed milk 40 g Parmesan cheese 1 lemon , optional Method Cook the penne in a pan of boiling salted water according […]

18

Tuna Poke Bowl

Ingredients 225g sushi grade fresh tuna 1 carrot, shredded or julienned 1 tsp sugar 1 tsp fresh ginger paste 4 tbsp rice wine vinegar 1 tbsp reduced-salt soy sauce ½ tsp sesame oil 2 tbsp minced shallot 250g pack ready-to-eat brown basmati and wild rice 3 spring onions, chopped 2 radishes, very thinly sliced ½ […]

19

Roasted Seabass and Vegetable Traybake

An Italian inspired bake with crispy potatoes, roasted peppers and olives Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea bass fillets 25g pitted black olive, halved ½ lemon, sliced thinly into rounds handful basil leaves […]

20

Seabass with Chive and Lemon Butter

Ingredients   850g (1lb 14oz) sweet potatoes 50g (2oz) butter 2 tbsp plain flour seasoned with ½ tsp black pepper 4 sea bass fillets, halved 1tbsp sunflower oil Juice from 1 large lemon 2tbsp fresh snipped chives Lemon wedges and fresh chives, to garnish Method Peel the sweet potatoes and cut into evenly sized chunks. […]