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61

Sicilian-style salmon with garlic mushrooms

Bring the flavours of Sicily to your plate with this simple fish supper Serves 1 Ingredients: 1 portion Salmon – skin removed 1 lime – juice only 1 tbsp Olive oil 100gm Broccoli 100gm Button mushrooms 1/2 tsp dried Chilli flakes 1 clove Garlic 2 tbsp fresh Parsley 1 tsp Paprika Freshly ground salt and […]

62

Honey Garlic Salmon

Garlicky, sweet and sticky salmon with simple ingredients. Ingredients@ 2 portions of salmon cut into 2-3 strips Salt Black Pepper Pinch of Cayenne Pepper 2 tbsps honey 1 tbsp warm water 1 1/2 tsps. apple cider vinegar or lemon juice 1 tbsp. olive oil 3 cloves garlic, minced 1/2 lemon, sliced into wedges   Method: […]

63

Coconut ginger fish parcels

Ingredients: Cod portions – 2 (or hake) Coriander – small bunch, leaves only Garlic – 1/2 clove Lemon – juiced Ginger – small chunk roughly chopped Green Chilli – 1, roughly chopped Desiccated coconut – 50gm Ground Cumin – 1/2 tsp Soft butter – 1 tbsp. Baby pak choi – 4, quartered Sesame oil   […]

64

Ian’s Homemade Healthy Fish Pie

Ingredients 1kg Sweet Potato 1 Carrot peeled 2 Sticks of Celery 150gm good quality cheddar cheese 1 lemon 1/2 fresh Chilli 4 Sprigs fresh flat leaf Parsley 1 packet Chowder/Pie Mix 1 handful Spinach 2 ripe Tomatoes   Method: Preheat oven to 200C and bring a large pan of salted water to the boil.  Peel […]

65

How to Pan Fry Scallops

Method: 1 Preheat a pan over a high heat and add a tbsp. of oil. Pat dry the scallops with kitchen paper and season well. 2 Add the scallops to the pan flat side down and cook until golden brown, this will take 2-3 minutes.  Don’t move the scallops around in the pan as this […]

66

Garlicky Scallops with Broccoli and Miso Glaze

Ingredients 6 Scallops 150gm tender stem Broccoli 2 cloves Garlic, crushed 1 pinch fresh ginger Seeds from 1 pomegranate almond milk 1 tbsp. white miso paste 1 tsp agave 1 tsp tamari 1 tbsp. rapeseed oil   Method: 1 Heat the rapeseed oil in a frying pan and add in the crushed garlic.  Sautee until […]

67

Chilli Lime Cod

Serves 2 Ingredients 2 cod portions 1 tsp Paprika 1 tsp dried Parsley 1/2 tsp Oregano 1/2 tsp Chilli Powder 1/2 tsp Garlic Powder 1/4 tsp Cumin 1/4 tsp Salt 1/4 tsp freshly ground Black Pepper 1/8 tsp Cayenne Pepper 2 tbsp Rapeseed Oil (divided) 1 tbsp unsalted Butter Zest and Juice of 2 Limes […]

68

Smoked Haddock and Traditional Irish Colcannon

Serves 4 Recipe 500gm smoked haddock good splash milk 2 eggs 1kg potatoes, peeled and diced 250gm savoy cabbage, finely sliced 1 bunch spring onions, finely sliced 2 tablespoons butter 75ml milk A good pinch of sea salt and black pepper Recipe Add the peeled and diced potato to a pot of cold water, cover, place over […]

69

Ginger & Spring Onion Haddock with Miso and Lime Quinoa

Ingredients: 1/2 red chilli 1 lime 1 pak choi 1 tbsp. sweet white miso pates 1 yellow pepper 2 tbsp. oil 2 tsp tamari 2 x haddock portions 4cm fresh ginger 4 spring onions 80gm quinoa   Method: 1: Boil a kettle.  Rinse the quinoa and add to a saucepan with 300ml boiling water.  Simmer […]

70

Salmon and Mushroom Pancakes

Serves 3-4 Ingredients 30g(1oz) butter 150-200g (5-7oz) button mushrooms, sliced 265-300g salmon, cubed 1-2 level tbsp chopped fresh dill 170ml jar Hollandaise sauce 3-4 pancakes (use your own) Freshly ground black pepper Ovenproof gratin dish, buttered Method Preheat the oven to 180°C. Melt the butter in a frying pan and add the mushrooms. Cook for about […]