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91

Baked mackerel in a bag

Ingredients 4 butterflied Makerel fillets 1 bunch of coriander, chopped 1 bunch of basil, chopped MARINADE 4 tsp of light soy sauce 4 tsp of osyter sauce 1 bulb of garlic, roughly chopped 2 tsp of Broighter Gold Rapeseed Oil 2 tsp of brown sugar 1 lime, juiced 2 red chilli peppers, deseeded 2 sticks […]

92

Smoky Colcannon Jackets

Serves 2 Ingredients: 2 large baking potatoes per person 100gm smoked haddock – skin off 3 smoked back bacon rashers cut into pieces 5 tbsp milk 25gm butter 1 savoy cabbage, finely shredded   Method: Prick the potatoes with a fork, then put them on a microwave dish lined with kitchen paper.  Cook on High […]

93

Aromatic Steamed Haddock

The fresh zingy flavour of the ginger compliments the steamed haddock perfectly. Just be careful not to over cook the fish, it should still be very moist and tender when it is served. Serves 4 Ingredients 4 x 150g skinless and boneless haddock fillets Dressing: 3 tablesp. extra-virgin olive oil 2 tablesp. dark soy sauce […]

94

Cook Bag – Lemon and Herb Hake

Serves 2 – this is my own recipe – its delicious and light, even if I do say so myself. INGREDIENTS 2 hake portions 2 knobs of garlic butter 2 slices of lemon 4 sprigs of fennel 4 sprigs of oregano or use dry herbs or whatever you have growing in the garden METHOD Place the two hake portions into […]

95

Cook Bag – Thai Salmon Fillet

Serves 2 INGREDIENTS 2 salmon portions 1 small red chilli 1 clove garlic 1 tbsp. fish oil 2 tbsp. honey METHOD Mix the chilli, garlic, fish oil and honey together in a bowl. Add the salmon fillets, cover with cling film and leave to baste for at least 20 minutes.   When ready to cook place salmon […]

96

Family Fish Pie

Serves 4 people or makes 8 toddler meals. INGREDIENTS 1kg potatoes, peeled and halved Knob of butter Splash of milk 25g butter 25g flour 4 spring onions, chopped finely 400ml milk 1 x pack fish pie/chowder mix (pieces of salmon, white fish, smoked fish 1tsp Dijon or English mustard Handful frozen sweetcorn Handful frozen petits pois […]

97

Pan fried Seabass with citrus broccoli

Serves 2 2 x 140g Mourne Fishbox sea bass fillets 1 orange 6 tbsp olive oil 4 tbsp small capers 6 anchovy, roughly chopped 1 lemon METHOD Score the skin of the seabass fillets, cutting into the flesh slightly, 5 or 6 times at about 1cm intervals. Set aside. Peel and segment the orange. Cut away […]

99

Sweet Chilli Cod Parcels

Serves 4 Ingredients 4 x 150g Mourne Fishbox Cod filet pieces 200g fine asparagus spears 200g cherry tomatoes 1tbsp extra virgin olive oil Juice of ½ a lemon 4tbsp sweet chilli sauce Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Cut the asparagus and cherry tomatoes in half lengthways and place on 4 large […]

100

Smoked Haddock Risotto with Poached Eggs

Serves 4 Ingredients 200g Mourne Fishbox Smoked Haddock 50 g butter 1 large leek, white part only, finely sliced 150 ml dry white wine 300 g arborio rice 1.1 ltr hot chicken stock 4 large eggs 1 tbsp freshly chopped parsley to garnish Method Put the haddock into a dish, pour over boiling water, cover […]