New Search

If you are not happy with the results below please do another search

125 search results for:

101

Chunky Fish Chowder

Serves 4 Ingredients: 500g Mourne Fishbox Chowder Mix 2 tsp olive oil 2 leek 550g potato 1 ltr fish stock 1 lemon (zest only) 300ml whole milk 330g can sweetcorn, rinsed and drained Handful chives, snipped with scissors 2 tbsp double cream (optional) Method: Heat the oil in a large saucepan, tip in the leeks […]

102

Fish Pie

Serves 4 400g Mourne Fishbox Cod fillet 400g Mourne Fishbox Smoked Haddock fillet 600ml full-fat milk 1 small onion, quartered 4 cloves 2 bay leaves 4 eggs small bunch parsley, leaves only, chopped 100g butter 50g plain flour pinch freshly grated nutmeg 1kg floury potato, peeled and cut into even-sized chunks 50g cheddar, grated METHOD […]

103

Smoked Mackerel & Spring Onion Jacket Potatoes

4 medium size potatoes (175g-225g/6-8oz each) 300g Mourne Fishbox smoked mackerel fillets 4 spring onions, finely sliced 4 tbsp Half-fat creme fraiche Watercress/rocket 1 lemon METHOD Scrub the potatoes, then dry and prick each one several times with a sharp knife. Microwave Method: Cook one potato (225g/8oz) for 6 mins on full power (800W), turn […]

104

Smoked Mackerel Risotto

Serves 4 Ingredients tbsp butter 1 onion, finely chopped 250g ristotto rice 100ml white wine 1l vegetable stock 240g Mourne Fishbox Smoked Mackerel 2 spring onions, sliced 100g bag fresh spinach Method Heat the butter in a large frying pan. Tip in the onion, then fry gently for 5 mins until softened. Stir in the rice and […]

105

Leek & Mackerel Penne Bake

Serves 2 2 leeks, trimmed, washed and sliced knob of butter 175g penne pasta 200ml pot reduced-fat crème fraîche 1 tbsp capers 180g Mourne Fishbox smoked mackerel fillets 25g breadcrumbs METHOD Fry the leeks in the butter until very soft, about 10-15 mins. Meanwhile, boil the pasta and heat the grill. When the leeks are soft, […]

106

Creamy Salmon Tagliatelle

Serves 4 250g Mourne Fishbox salmon fillet 1 concentrated vegetable stock pot 1 onion, chopped 200g tagliatelle 125g frozen peas 250ml crème fraiche METHOD Heat the oven to 220°C/428°F/Gas Mark 7. Put the salmon on a lined baking tray and cook in the oven for 15 minutes. Bring 1ltr of salted water to the boil. […]

107

Baked Sea Bass with Lemon Caper Dressing

Serves 4 4 x 100g/4oz Mourne Fishbox sea bass fillets olive oil, for brushing For the dressing: 3 tbsp extra virgin olive oil grated zest 1 lemon, plus 2 tbsp juice 2 tbsp small capers 2 tsp Dijon mustard 2 tbsp chopped flat-leaf parsley, plus a few extra leaves (optional) METHOD To make the dressing, mix the oil […]

108

Roasted Sea Bass on Fennel

Serves 4 1 head of fennel, finely sliced 8 vine-ripened tomatoes halved 4tbsp olive oil 1tsp fennel seeds 4 fillets of Mourne Fishbox sea bass Salt and ground black pepper 2tsp balsamic vinegar 6 basil leaves METHOD Set the oven to gas mark 7 or 220°C. Put the fennel and tomatoes in a roasting tin. […]

109

Crispy Oaty Mackerel Fillets

50g jumbo porridge oats Salt and ground black pepper 1 tbsp chopped fresh parsley 4 Mourne Fishbox mackerel fillets 1 med egg, beaten 30g butter 1 tbsp sunflower oil Lemon wedges, to serve METHOD Tip the oats on to a plate and season them with salt and pepper, then stir in the chopped parsley. Dip […]

110

Grilled Mackerel with New Potato and Beetroot Salad

• 6 Mourne Fishbox mackerel fillets • olive oil • salt • pepper • 350g of new potatoes • 2 large beetroots • 1 celery stick, diced • 1/2 red onion, minced • 2 eggs, hard-boiled, chopped • 2 tbsp of chives, minced • 2 tbsp of sherry vinegar • 2 tsp Dijon mustard • […]