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1

Roasted Seabass and Vegetable Traybake

An Italian inspired bake with crispy potatoes, roasted peppers and olives Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea bass fillets 25g pitted black olive, halved ½ lemon, sliced thinly into rounds handful basil leaves […]

2

Seabass with Chive and Lemon Butter

Ingredients   850g (1lb 14oz) sweet potatoes 50g (2oz) butter 2 tbsp plain flour seasoned with ½ tsp black pepper 4 sea bass fillets, halved 1tbsp sunflower oil Juice from 1 large lemon 2tbsp fresh snipped chives Lemon wedges and fresh chives, to garnish Method Peel the sweet potatoes and cut into evenly sized chunks. […]

3

Honey & Orange Roast Seabass with Lentils

Ingredients 2 large skin-on sea bass fillets zest and juice ½ orange 2 tsp clear honey 2 tsp wholegrain mustard 2 tbsp olive oil 250g pouch ready-to-eat Puy lentils 100g watercress small bunch parsley, chopped small bunch dill, chopped Method Heat oven to 200C/180C fan/gas 6. Place each sea bass fillet, skin-side down, on individual squares of foil or […]

4

Pan fried Seabass with citrus broccoli

Serves 2 2 x 140g Mourne Fishbox sea bass fillets 1 orange 6 tbsp olive oil 4 tbsp small capers 6 anchovy, roughly chopped 1 lemon METHOD Score the skin of the seabass fillets, cutting into the flesh slightly, 5 or 6 times at about 1cm intervals. Set aside. Peel and segment the orange. Cut away […]

5

Baked Sea Bass with Lemon Caper Dressing

Serves 4 4 x 100g/4oz Mourne Fishbox sea bass fillets olive oil, for brushing For the dressing: 3 tbsp extra virgin olive oil grated zest 1 lemon, plus 2 tbsp juice 2 tbsp small capers 2 tsp Dijon mustard 2 tbsp chopped flat-leaf parsley, plus a few extra leaves (optional) METHOD To make the dressing, mix the oil […]

6

Roasted Sea Bass on Fennel

Serves 4 1 head of fennel, finely sliced 8 vine-ripened tomatoes halved 4tbsp olive oil 1tsp fennel seeds 4 fillets of Mourne Fishbox sea bass Salt and ground black pepper 2tsp balsamic vinegar 6 basil leaves METHOD Set the oven to gas mark 7 or 220°C. Put the fennel and tomatoes in a roasting tin. […]