4 portions of cod

Salt and freshly ground pepper

1 tablespoon chopped coriander

1 teaspoon drained capers

4 tablespoons reduced fat mayonnaise

4 heaped tablespoons of breadcrumbs

3 heaped tablespoons grated cheese

Grated rind of 1 lime

Steamed potatoes and greens to serve



Preheat oven to 180C.

Place cod portions in a lightly oiled roasting tin and season with salt and pepper.

Mix the chopped coriander and capers into the mayonnaise.  Add a little seasoning and spread over the surface of the fish. Combine the breadcrumbs, cheese coriander and lime rind and sprinkle this over the fish as evenly as possible.

Place in the oven for 10-15 minutes.  When it is cooked the topping will be crispy and golden and the fish will flake easily with a fork.

Serve with steamed potatoes, tossed in chives and lemon juice!


Recipe courtesy of Mourne Fishbox customer Kathryn.