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1

Smoked Mackerel Carbonara

Ingredients 320 g dried penne 1 onion 1 large courgette 2 sprigs of fresh rosemary 130 g smoked boneless mackerel fillets , from sustainable sources olive oil 2 large free-range eggs 100 ml semi-skimmed milk 40 g Parmesan cheese 1 lemon , optional Method Cook the penne in a pan of boiling salted water according […]

2

Smoked Mackerel & Spring Onion Jacket Potatoes

4 medium size potatoes (175g-225g/6-8oz each) 300g Mourne Fishbox smoked mackerel fillets 4 spring onions, finely sliced 4 tbsp Half-fat creme fraiche Watercress/rocket 1 lemon METHOD Scrub the potatoes, then dry and prick each one several times with a sharp knife. Microwave Method: Cook one potato (225g/8oz) for 6 mins on full power (800W), turn […]

3

Smoked Mackerel Risotto

Serves 4 Ingredients tbsp butter 1 onion, finely chopped 250g ristotto rice 100ml white wine 1l vegetable stock 240g Mourne Fishbox Smoked Mackerel 2 spring onions, sliced 100g bag fresh spinach Method Heat the butter in a large frying pan. Tip in the onion, then fry gently for 5 mins until softened. Stir in the rice and […]