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2

Smoked Salmon and Herb Blinis

  Ingredients 16 cocktail blinis 120g garlic & herb cream cheese 120g smoked salmon 20g tub cress Method Warm the blinis following the pack instructions. Spread the blinis with the cream cheese, lay the salmon trimmings on top and scatter over the cress. Season with black pepper and serve immediately.   Recipe Credit: BBC Good […]

3

Prawn and Chorizo Parcels

Ingredients: Half an onion 100g Chorizo sausage 150g Cooked king prawns 5 Cherry tomatoes Pinch of black pepper Pinch of ground coriander Half a teaspoon of garlic paste 1 pack pre-rolled puff pastry 1 egg, beaten   Method: Preheat the oven to 200c. Dice the onion and the chorizo, and fry gently with the garlic […]

4

Thai Prawn Fishcakes

Ingredients: 400g sustainable king prawns Large bunch fresh coriander Zest and juice 2 limes 15g fresh ginger, grated 4 tbsp Thai fish sauce 4 spring onions, finely sliced 1 medium free-range egg, lightly beaten 100g fresh breadcrumbs 3 tbsp sweet chilli sauce Vegetable oil for frying Rocket to serve (optional)   Method: Put 300g of […]

5

Scallops with Bacon and Cranberry

Ingredients For the cranberry jam: 8 oz smoked bacon 225g, streaky bacon 1/2 onion 1 clove garlic large 2 tbsp brown sugar 2 tbsp apple cider vinegar 2 tbsp water 1 tbsp molasses 1/2 cup cranberries 45g, fresh or frozen defrosted a few grinds of pepper   Method: Slice the bacon and fry in a […]

6

Classic Prawn Cocktail

Ingredients 500g Prawn tails 4 Little Gem lettuces, washed and trimmed 5 heaped tbsp Mayonnaise 5 tbsp Tomato Chutney 2 tsp Worcestershire sauce 2 tsp creamed Horseradish tiny splash Tabasco sauce squeeze Lemon juice Paprika, for dusting 4 tsp snipped Chive   Method Peel all but 4 of the prawns (reserve these for the tops). Break the […]

7

Parmesan and Lemon Crusted Haddock Goujons

Ingredients 750 g haddock fillet (skinless) 1 cup seasoned flour 2 eggs – beaten 2 cup fresh Breadcrumbs 1/4 cup grated Parmesan Zest of 1 lemon 3 sprigs flat leaf parsley – chopped Salt and pepper Cooking oil for deep frying   Method Cut the fish into bite-sized cubes and keep to one side. Combine […]

8

Coconut Fish Curry

This recipe has Thai and Indian inspired flavours and is quick enough for midweek – ready in under 30 minutes! Ingredients 1 tbsp vegetable oil 1 onion, finely chopped thumb-sized piece ginger,, finely grated 3 garlic cloves, crushed 1 tsp shrimp paste 1 small red chilli, shredded (deseeded if you don’t like it too hot) 2 lemongrass […]

9

Grilled Lemon Sole with Herb Butter

Melted herb butter soaks well into this soft & tender fish Ingredients 75 g butter, softened 1 tbsp dill, chopped finely 1 tbsp chives, chopped finely 1 tsp fresh thyme, chopped finely 2 lemon sole, head removed & skinned both sides a little olive oil Method To make the herb butter. Mix the butter , […]

10

Seafood Pasta

Ingredients 1 pack seafood mix 400g long pasta eg linguine 2 white onions 2 cloves garlic 2 tbsp tomato puree handful fresh basil or 2 tsp dried herbs three tins chopped tomatoes salt and black pepper 1 lemon drizzle of olive oil knob of butter Method Defrost a pack of seafood mix (if frozen). Cook […]