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Crispy Skinned Mackerel with Asian-inspired Dressing

Ingredients 1 mug basmati rice sea salt freshly ground black pepper 4 x 170 g mackerel , from sustainable sources, ask your fishmonger, skin on, butterflied and pin-boned 1 lemon 1 spring onion , trimmed and finely sliced 2 sprigs of fresh coriander , leaves picked and chopped 2 sprigs of fresh mint , leaves […]


Smoked Mackerel Carbonara

Ingredients 320 g dried penne 1 onion 1 large courgette 2 sprigs of fresh rosemary 130 g smoked boneless mackerel fillets , from sustainable sources olive oil 2 large free-range eggs 100 ml semi-skimmed milk 40 g Parmesan cheese 1 lemon , optional Method Cook the penne in a pan of boiling salted water according […]


Baked mackerel in a bag

Ingredients 4 butterflied Makerel fillets 1 bunch of coriander, chopped 1 bunch of basil, chopped MARINADE 4 tsp of light soy sauce 4 tsp of osyter sauce 1 bulb of garlic, roughly chopped 2 tsp of Broighter Gold Rapeseed Oil 2 tsp of brown sugar 1 lime, juiced 2 red chilli peppers, deseeded 2 sticks […]


Smoked Mackerel & Spring Onion Jacket Potatoes

4 medium size potatoes (175g-225g/6-8oz each) 300g Mourne Fishbox smoked mackerel fillets 4 spring onions, finely sliced 4 tbsp Half-fat creme fraiche Watercress/rocket 1 lemon METHOD Scrub the potatoes, then dry and prick each one several times with a sharp knife. Microwave Method: Cook one potato (225g/8oz) for 6 mins on full power (800W), turn […]


Smoked Mackerel Risotto

Serves 4 Ingredients tbsp butter 1 onion, finely chopped 250g ristotto rice 100ml white wine 1l vegetable stock 240g Mourne Fishbox Smoked Mackerel 2 spring onions, sliced 100g bag fresh spinach Method Heat the butter in a large frying pan. Tip in the onion, then fry gently for 5 mins until softened. Stir in the rice and […]


Leek & Mackerel Penne Bake

Serves 2 2 leeks, trimmed, washed and sliced knob of butter 175g penne pasta 200ml pot reduced-fat crème fraîche 1 tbsp capers 180g Mourne Fishbox smoked mackerel fillets 25g breadcrumbs METHOD Fry the leeks in the butter until very soft, about 10-15 mins. Meanwhile, boil the pasta and heat the grill. When the leeks are soft, […]


Crispy Oaty Mackerel Fillets

50g jumbo porridge oats Salt and ground black pepper 1 tbsp chopped fresh parsley 4 Mourne Fishbox mackerel fillets 1 med egg, beaten 30g butter 1 tbsp sunflower oil Lemon wedges, to serve METHOD Tip the oats on to a plate and season them with salt and pepper, then stir in the chopped parsley. Dip […]


Grilled Mackerel with New Potato and Beetroot Salad

• 6 Mourne Fishbox mackerel fillets • olive oil • salt • pepper • 350g of new potatoes • 2 large beetroots • 1 celery stick, diced • 1/2 red onion, minced • 2 eggs, hard-boiled, chopped • 2 tbsp of chives, minced • 2 tbsp of sherry vinegar • 2 tsp Dijon mustard • […]