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11

Samantha’s Miso Salmon

Ingredients: 2 portions of Salmon Miso Paste Sticky sushi rice Raw veg salad Jamie Oliver’s Japanese dressing.   Coat salmon in miso paste and cook in cook bag as per instructions. Serve with veg salad and sticky rice.   Recipe courtesy of Mourne Fishbox customer Samantha

12

Shelley’s Steamed Cod

Ingredients: 2 portions of cod Basmati Rice Fresh chilli Spring Onion Root ginger Lemon Juice   Chops up the veg and place into cook bag with the cod and cook as per instructions on the cook bag.  Serve with basmati rice. A quick and easy meal with very little preparation!   Recipe courtesy of Mourne […]

13

Ian’s Cajun Haddock

Ingredients: 2 Haddock portions  Quinao Spinach Peppers Tomatoes Feta Cheese Avocado Sweetcorn Pulses Season the haddock with Cajun spices and cook as per instructions on cook bag Prep time: 3-4 mins Cook time: Haddock – 18 mins                     Quinoa – 15 mins A nice simple, quick nutritious and very tasty meal in little over 20 […]

14

Sweet and Spicy Fish

Ingredients: 3 tbsp. medium curry paste 1 large onion, halved and sliced 1 red pepper, de-seeded and thickly sliced small bunch of fresh coriander, leaves and stems separated and roughly chopped 400ml can reduced fat coconut milk large handful or dried mango, chopped 700gm skinless firm white fish (haddock or cod) cut into large chunks Naan […]

15

Haddock in Tomato and Basil Sauce

Ingredients: 1 tbsp. olive oil 1 onion, thinly sliced 1 small aubergine, about 250gm, roughly chopped 1/2 tsp ground paprika 2 garlic cloves, crushed 400gm can chopped tomatoes 1 tsp muscovado sugar 8 large basil leave, plus a few extra for garnish 4 fillets of skinless haddock   Method: Heat the olive oil in a […]

16

Citrus & ginger steamed fish with stir-fry veg

Ingredients: zest and juice 1 orange 1 tbsp. reduced salt soy sauce 2 tsp white wine vinegar or rice vinegar 300gm white fish portions 1 tbsp. very finely shredded ginger 2 tsp sesame oil 10 spring onions, halved and sliced lengthways 2 garlic cloves, thinly sliced 1 red pepper, deseeded and sliced 140gm beansprouts 1-2 […]

17

Steamed Fish and Pak Choi Parcels

Ingredients: 4 haddock fillets 2 pak choi, thickly sliced 4 spring onions, shredded 1 red chilli, thinly sliced 3cm gingeg, cut into matchsticks 2 tbsp. reduced salt soy sauce juice 1 lime 1 tsp sesame oil   Method: Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of […]

18

Salmon CousCous

Serves 4 Ingredients • low-calorie spray oil • 1 courgette, cut in half lengthways, then cut into 1 inch chunks • 1 red onion, cut in half and sliced into wedges • 1 red pepper, deseeded cut into chunks • 1 orange pepper, deseeded and cut into chunks • 2 tablespoons balsamic vinegar • 1 […]

19

Healthy Fish and Chips

Ingredients 750g  sweet potatoes 2 tbsp light olive oil 1 tsp paprika (optional) 4 portions of white fish fillets, such as cod or haddock 75g breadcrumbs 1 lemon, zested 25g Parmesan, finely grated 2 tbsp chopped flat leaf parsley peas, to serve lemon wedges, to serve Method: Preheat the oven to 200°C, fan 180°C. Cut the sweet […]

20

Roast salmon with a caper and radish dressing

Ingredients 6-7oz salmon fillet… Steamed green Sugar snap peas Broccoli Baked potato Dressing 20 mls Extra virgin olive oil 10 mls white wine vinegar 5 Mls whole grain mustard 5 Mls honey 5 Mls Lemon juice Pinch salt + pepper