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1

Tuna Poke Bowl

Ingredients 225g sushi grade fresh tuna 1 carrot, shredded or julienned 1 tsp sugar 1 tsp fresh ginger paste 4 tbsp rice wine vinegar 1 tbsp reduced-salt soy sauce ½ tsp sesame oil 2 tbsp minced shallot 250g pack ready-to-eat brown basmati and wild rice 3 spring onions, chopped 2 radishes, very thinly sliced ½ […]

2

Coconut ginger fish parcels

Ingredients: Cod portions – 2 (or hake) Coriander – small bunch, leaves only Garlic – 1/2 clove Lemon – juiced Ginger – small chunk roughly chopped Green Chilli – 1, roughly chopped Desiccated coconut – 50gm Ground Cumin – 1/2 tsp Soft butter – 1 tbsp. Baby pak choi – 4, quartered Sesame oil   […]

3

Ian’s Homemade Healthy Fish Pie

Ingredients 1kg Sweet Potato 1 Carrot peeled 2 Sticks of Celery 150gm good quality cheddar cheese 1 lemon 1/2 fresh Chilli 4 Sprigs fresh flat leaf Parsley 1 packet Chowder/Pie Mix 1 handful Spinach 2 ripe Tomatoes   Method: Preheat oven to 200C and bring a large pan of salted water to the boil.  Peel […]

4

Ginger & Spring Onion Haddock with Miso and Lime Quinoa

Ingredients: 1/2 red chilli 1 lime 1 pak choi 1 tbsp. sweet white miso pates 1 yellow pepper 2 tbsp. oil 2 tsp tamari 2 x haddock portions 4cm fresh ginger 4 spring onions 80gm quinoa   Method: 1: Boil a kettle.  Rinse the quinoa and add to a saucepan with 300ml boiling water.  Simmer […]

5

Miso Grilled Hake with avocado and lime salsa

The true flavour for this dish comes from the white miso paste, which is available in good delis and Asian stores. Also known as sweet or mellow miso, white miso is fermented for a shorter time and is lower in salt than the darker varieties. It has a milder, more delicate flavour, making it the […]

6

Salmon with Pomegranate and Watercress Couscous

This is a super-healthy dish packed full of omega-3. Sumac is made from the dried berries of a flowering plant that are ground to produce an acidic, reddish- purple powder that is very popular in the Middle East. Serves 4 Ingredients: 250g (9oz) couscous 2 tbsp extra virgin olive oil, plus a little extra, if […]

7

Harold’s Oriental Hot Pot

Serves 4 I packet Chowder / Fish Mix I litre fish stock 1 leek 2 carrots Garlic Herbs 1/2 glass white wine Pak Choi Spinach   Method: Bring fish stock to a simmer and add in the white wine and some dry herbs. In a deep pan sautee leeks, carrots and garlic in olive oil then add in fish […]

8

Lynn’s Yellow Thai Hake Curry

Ingredients: 3 x fillets of hake cubed 1 x can of coconut milk 2 x teaspoons of yellow Thai curry paste 1 x diced onion Fresh coriander Splash of olive oil Method Sauté the onions in the olive oil and add the chopped coriander, curry paste and coconut milk. Bring to a gentle boil and […]

9

Shelley’s Smokey Hake

Hake with cherry tomatoes, spring onion, fresh chilli, fresh ginger & garlic – cooked in the microwave/oven bag. Season with cayenne pepper & smoked paprika . Served on a bed of white basmati rice with a squeeze of fresh lemon juice   Courtesy of Mourne Fishbox customer Shelley

10

Kathryn’s Cheesy Crumbed Cod

Ingredients 4 portions of cod Salt and freshly ground pepper 1 tablespoon chopped coriander 1 teaspoon drained capers 4 tablespoons reduced fat mayonnaise 4 heaped tablespoons of breadcrumbs 3 heaped tablespoons grated cheese Grated rind of 1 lime Steamed potatoes and greens to serve   Method: Preheat oven to 180C. Place cod portions in a lightly oiled […]