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2

Hake, Broccoli and Cheddar Cheese Bake

Bordbia Recipe Ingredients 700g hake, cut into 4cm chunks 200g broccoli, cut into small florets Salt and freshly ground black pepper 300ml light cream 200ml fish or vegetable stock 1 tablesp. Dijon style mustard 2 cloves garlic, peeled and chopped 2 bay leaves 150g grated cheddar cheese 1 tablesp. capers Topping 25g butter 50g stale […]

3

Hake with Chorizo and Potatoes

Paprika and chorizo flavour this simple one-pot fish dish Ingredients 50ml/2fl oz olive oil 2 onions, sliced thinly 6 garlic cloves, sliced 2 tsp paprika 70g/3oz chorizo, cut into cubes 100g/4oz padron peppers or other tiny green peppers, sliced (or 1 large pepper, diced) 900g/2lb floury potatoes, scraped and halved lengthways 85ml/3fl oz dry white wine 300ml/10fl oz water 8 x 100g/4oz or 4 x […]

4

Herby roasted Hake with Vine Tomatoes and Fennel

Ingredients: 1 fennel head 1 lemon 220gm baby plum vine tomatoes 2 garlic cloves 2 tbsp oil 2 tsp fennel seeds 2 portions hake (skin removed) 300gm sweet potato 4 spring onions Large handful flat-leaf parsley Medium handful of fresh dill   Method: 1: Pre-heat oven to 200C 2: Finely chop or crush the garlic.  […]

5

Hake with balsamic caramelised onions, thyme and smoked paprika

Serves 4: Ingredients: 4 portions Hake 1 tbsp balsamic vinegar 5 tbsp olive oil 450gm onions, sliced 1 tsp dried thyme 1/2 tsp smoked paprika Method: Peel and slice the onions.  Cook in the olive oil in a large heavy-based pan over a low-medium heat, stirring occasionally for about 25-30 minutes, until very soft and […]

6

Nick Nairn’s Roast Hake, Romanesco Cauliflower, Brown Butter and Capers

Serves 4 Ingredients ROASTED ROMANESCO CAULIFLOWER 1/2 romanesco cauliflower 25g unsalted butter 1/4 tsp sifted icing sugar ROMANESCO CAULIFLOWER PUREE 25g unsalted butter 50g shallots, finely chopped 1/2 romanesco cauliflower, trimmed and finely chopped (tough stalk discarded) 150ml double cream ROAST HAKE 4 x 200g hake portions, skinned and boned 25g seasoned flour 1 tbsp light olive oil 12g […]

7

Butter Poached Hake – by Eddie Attwell

Butter Poached Hake with Mussels, Orange and Green Peppercorn, New Potato, Roast Onion and Sea Herbs By Chef Eddie Attwell, Great British Menu 2016 and 2017 Ingredients: Hake portion Mussesl Shallots Orange Zest Orange Juice White wine Milk Cream Thyme Garlic Green peppercorns   Hake: 1: Remove the skin from the hake portion 2: In […]

8

Sunshine Hake

This recipe is packed full of flavour. You could substitute the hake with haddock or cod and get the same results. Serves 4 Ingredients: 4 hake portions Salt and freshly ground black pepper 4 tablesp. rapeseed oil 4 -6 medium potatoes peeled, cooked and chopped 1 red onion, peeled and thinly sliced 2 cloves of […]

9

BBQ Hake with beetroot, new potatoes and a pea dressing

Ingredients 200 gm beetroot, peeled and cut into quarters 1 tsp chopped fresh thyme 4 tbsp olive oil 8 shallots – peeled and cut in half lengthways 2 tbsp runny honey 4 x 200g portions of hake, skin on and boned 1 juice and zest lemon 1 clove garlic, chopped finely 10 new potatoes, boiled until […]

10

Miso Grilled Hake with avocado and lime salsa

The true flavour for this dish comes from the white miso paste, which is available in good delis and Asian stores. Also known as sweet or mellow miso, white miso is fermented for a shorter time and is lower in salt than the darker varieties. It has a milder, more delicate flavour, making it the […]