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Coconut Fish Curry

This recipe has Thai and Indian inspired flavours and is quick enough for midweek – ready in under 30 minutes! Ingredients 1 tbsp vegetable oil 1 onion, finely chopped thumb-sized piece ginger,, finely grated 3 garlic cloves, crushed 1 tsp shrimp paste 1 small red chilli, shredded (deseeded if you don’t like it too hot) 2 lemongrass […]


Grilled Lemon Sole with Herb Butter

Melted herb butter soaks well into this soft & tender fish Ingredients 75 g butter, softened 1 tbsp dill, chopped finely 1 tbsp chives, chopped finely 1 tsp fresh thyme, chopped finely 2 lemon sole, head removed & skinned both sides a little olive oil Method To make the herb butter. Mix the butter , […]


Seafood Pasta

Ingredients 1 pack seafood mix 400g long pasta eg linguine 2 white onions 2 cloves garlic 2 tbsp tomato puree handful fresh basil or 2 tsp dried herbs three tins chopped tomatoes salt and black pepper 1 lemon drizzle of olive oil knob of butter Method Defrost a pack of seafood mix (if frozen). Cook […]


Tuna Pasta Bake

Tuna is rich in protein, vitamin D & B12 so it’s a nutritious choice for dinner or any main meal. This tuna pasta bake dish is one of my favourite fish recipes and it’s so easy to make.  Just use a tin of tomato soup to make the base of this sauce and the preparation […]