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Mini Fish Pies

This tasty dish is sure to satisfy hungry tums. Make one big fish pie or, for those out there with a fussy eater, serve in individual ramekins for your little ones Ingredients 700 g potatoes 30 g butter 6 tbsp milk a little salt and pepper (optional) 300 g salmon, skin removed and cut into […]


Crunchy Salmon Fish Cakes

High in omega-3, salmon is a good choice in fishcakes. Let the kids have some fun shaping the mixture into little fishes and serve on a sea of peas Ingredients For the Fish Cakes: 3 spring onions, finely sliced 200 g potato 170 g salmon fillet, skinned and chopped into small pieces 15 g Parmesan […]


Salmon and Cod Burgers

We know that the healthy omega-3 fats contained in oily fish are important for your brain, nervous system and vision. These delicious melt-in-the-mouth burgers provide an important dose of our essential fatty acids Ingredients 125g salmon fillet, skinned and diced 125g cod, skinned and diced 6 spring onions, chopped 50g parmesan, grated 1 tbsp tomato […]


Cod and Salmon Quinoa Balls

  This recipe is packed with superfoods and are the perfect finger food for your little ones Ingredients 125g salmon fillet, skinned and diced 100g cod loin skinned and diced 120g cooked Quinoa 2 tsp sweet chilli sauce 1/4 tsp fresh ginger 1 tsp soy sauce   Method Put the spring onions and ginger into […]


Ian’s Homemade Healthy Fish Pie

Ingredients 1kg Sweet Potato 1 Carrot peeled 2 Sticks of Celery 150gm good quality cheddar cheese 1 lemon 1/2 fresh Chilli 4 Sprigs fresh flat leaf Parsley 1 packet Chowder/Pie Mix 1 handful Spinach 2 ripe Tomatoes   Method: Preheat oven to 200C and bring a large pan of salted water to the boil.  Peel […]


Baked Greek Hake with Tomatoes and Feta

Prep time: 5 minutes Cooking time: 20-25 minutes Serves: 4 Ingredients 4 x 170g skinless hake portions (thicker fillets are preferable) 1tbsp olive oil, plus extra for greasing 2 large ripe tomatoes, seeds removed and chopped into small chunks 125g reduced-fat feta cheese Zest and juice 1 large lemon Good pinch of dried mixed herbs […]


Sweet and Sour Cod

Prep time: 13-15 minutes Cooking time: 6 minutes Serves: 4 Ingredients   4 spring onions 1 garlic 1 carrot 1/2 red pepper 2 pineapple rings, cubed 300g cod portion, skinned 1 x 15ml spoon oil 1 can bamboo shoots (225g), drained For the sauce: 1 x 15ml spoon light soy sauce 1 x 15ml spoon […]



Prep time: 5 minutes Cooking time: 31-40 minutes Serves: 4 Ingredients 450g undyed smoked haddock 2tbsp olive oil 1 onion, chopped 2 green cardamom pods split in half ¼tsp turmeric 1 cinnamon stick 350g basmati rice 600ml reduced-salt vegetable stock 2tbsp chopped fresh parsley 2 hard-boiled eggs, quartered Method Preheat the oven to 200°C / […]


Home made fish fingers

Prep time: 16-20 minutes Cooking time: 16-20 minutes Serves: 4 Ingredients 4 chunky cod or haddock portions 2 tbsp plain flour 2 beaten eggs 200g breadcrumbs salt and freshly ground black pepper oil for baking tray Method Preheat the oven to 200c. Slice the cod or haddock into about four slices, about 1.5cm thick. Season the flour. […]


Healthy Fish and Chips

Ingredients 750g  sweet potatoes 2 tbsp light olive oil 1 tsp paprika (optional) 4 portions of white fish fillets, such as cod or haddock 75g breadcrumbs 1 lemon, zested 25g Parmesan, finely grated 2 tbsp chopped flat leaf parsley peas, to serve lemon wedges, to serve Method: Preheat the oven to 200°C, fan 180°C. Cut the sweet […]