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1

Sicilian-style salmon with garlic mushrooms

Bring the flavours of Sicily to your plate with this simple fish supper Serves 1 Ingredients: 1 portion Salmon – skin removed 1 lime – juice only 1 tbsp Olive oil 100gm Broccoli 100gm Button mushrooms 1/2 tsp dried Chilli flakes 1 clove Garlic 2 tbsp fresh Parsley 1 tsp Paprika Freshly ground salt and […]

2

Coconut ginger fish parcels

Ingredients: Cod portions – 2 (or hake) Coriander – small bunch, leaves only Garlic – 1/2 clove Lemon – juiced Ginger – small chunk roughly chopped Green Chilli – 1, roughly chopped Desiccated coconut – 50gm Ground Cumin – 1/2 tsp Soft butter – 1 tbsp. Baby pak choi – 4, quartered Sesame oil   […]

3

Chilli Lime Cod

Serves 2 Ingredients 2 cod portions 1 tsp Paprika 1 tsp dried Parsley 1/2 tsp Oregano 1/2 tsp Chilli Powder 1/2 tsp Garlic Powder 1/4 tsp Cumin 1/4 tsp Salt 1/4 tsp freshly ground Black Pepper 1/8 tsp Cayenne Pepper 2 tbsp Rapeseed Oil (divided) 1 tbsp unsalted Butter Zest and Juice of 2 Limes […]

5

Samantha’s Miso Salmon

Ingredients: 2 portions of Salmon Miso Paste Sticky sushi rice Raw veg salad Jamie Oliver’s Japanese dressing.   Coat salmon in miso paste and cook in cook bag as per instructions. Serve with veg salad and sticky rice.   Recipe courtesy of Mourne Fishbox customer Samantha

6

Shelley’s Steamed Cod

Ingredients: 2 portions of cod Basmati Rice Fresh chilli Spring Onion Root ginger Lemon Juice   Chops up the veg and place into cook bag with the cod and cook as per instructions on the cook bag.  Serve with basmati rice. A quick and easy meal with very little preparation!   Recipe courtesy of Mourne […]

7

Aromatic Steamed Haddock

The fresh zingy flavour of the ginger compliments the steamed haddock perfectly. Just be careful not to over cook the fish, it should still be very moist and tender when it is served. Serves 4 Ingredients 4 x 150g skinless and boneless haddock fillets Dressing: 3 tablesp. extra-virgin olive oil 2 tablesp. dark soy sauce […]

8

Cook Bag – Lemon and Herb Hake

Serves 2 – this is my own recipe – its delicious and light, even if I do say so myself. INGREDIENTS 2 hake portions 2 knobs of garlic butter 2 slices of lemon 4 sprigs of fennel 4 sprigs of oregano or use dry herbs or whatever you have growing in the garden METHOD Place the two hake portions into […]

9

Cook Bag – Thai Salmon Fillet

Serves 2 INGREDIENTS 2 salmon portions 1 small red chilli 1 clove garlic 1 tbsp. fish oil 2 tbsp. honey METHOD Mix the chilli, garlic, fish oil and honey together in a bowl. Add the salmon fillets, cover with cling film and leave to baste for at least 20 minutes.   When ready to cook place salmon […]