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Cod Gratin

Ingredients 2 leeks, sliced 2 carrots, sliced 1 onion, chopped 40g/1½oz butter, plus extra for greasing 600g/1lb 5oz cod loin, skinned and cut into 3cm/1in chunks 2 tbsp plain flour 50ml/2fl oz dry white wine salt and freshly ground black pepper For the béarnaise sauce 70ml/2½fl oz white wine vinegar 2 shallots, finely chopped 2 […]


Cod in a White Wine and Chive Sauce

This is quick, easy & deliciously creamy. Serve with rice and some greens Ingredients 1 shallot, finely chopped 150 ml white wine 150 ml fish stock 150 ml double cream 1/2 tsp caster sugar 1/2 tsp lemon juice 2 tsp cornflour 200 g cod fillet, skinned & cut into small cubes 2 tbsp chives, chopped […]


Cod and chorizo with pesto potatoes and peas

Serves 2 Ingredients: 500gm new potatoes 50gm frozen peas 75gm chorizo olive oil, for frying 2 cod portions 2 tsp pesto sea salt and freshly ground black pepper Method: 1: Boil the new potatoes in a saucepan of water for around 15 mins until tender, adding the peas for a minute just before the end […]


Coconut ginger fish parcels

Ingredients: Cod portions – 2 (or hake) Coriander – small bunch, leaves only Garlic – 1/2 clove Lemon – juiced Ginger – small chunk roughly chopped Green Chilli – 1, roughly chopped Desiccated coconut – 50gm Ground Cumin – 1/2 tsp Soft butter – 1 tbsp. Baby pak choi – 4, quartered Sesame oil   […]


Chilli Lime Cod

Serves 2 Ingredients 2 cod portions 1 tsp Paprika 1 tsp dried Parsley 1/2 tsp Oregano 1/2 tsp Chilli Powder 1/2 tsp Garlic Powder 1/4 tsp Cumin 1/4 tsp Salt 1/4 tsp freshly ground Black Pepper 1/8 tsp Cayenne Pepper 2 tbsp Rapeseed Oil (divided) 1 tbsp unsalted Butter Zest and Juice of 2 Limes […]


Kathryn’s Cheesy Crumbed Cod

Ingredients 4 portions of cod Salt and freshly ground pepper 1 tablespoon chopped coriander 1 teaspoon drained capers 4 tablespoons reduced fat mayonnaise 4 heaped tablespoons of breadcrumbs 3 heaped tablespoons grated cheese Grated rind of 1 lime Steamed potatoes and greens to serve   Method: Preheat oven to 180C. Place cod portions in a lightly oiled […]


Shelley’s Steamed Cod

Ingredients: 2 portions of cod Basmati Rice Fresh chilli Spring Onion Root ginger Lemon Juice   Chops up the veg and place into cook bag with the cod and cook as per instructions on the cook bag.  Serve with basmati rice. A quick and easy meal with very little preparation!   Recipe courtesy of Mourne […]


Sweet Chilli Cod Parcels

Serves 4 Ingredients 4 x 150g Mourne Fishbox Cod filet pieces 200g fine asparagus spears 200g cherry tomatoes 1tbsp extra virgin olive oil Juice of ½ a lemon 4tbsp sweet chilli sauce Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Cut the asparagus and cherry tomatoes in half lengthways and place on 4 large […]


Chunky Fish Chowder

Serves 4 Ingredients: 500g Mourne Fishbox Chowder Mix 2 tsp olive oil 2 leek 550g potato 1 ltr fish stock 1 lemon (zest only) 300ml whole milk 330g can sweetcorn, rinsed and drained Handful chives, snipped with scissors 2 tbsp double cream (optional) Method: Heat the oil in a large saucepan, tip in the leeks […]